Transformational Change

3 Day GPS Sessions with Susan A. McDonald

Goal Setting Day 1

Write down your goal and reflect on that new version of you and how you feel now that you have achieved your goal in the present tense. Then make it happen.

Paradigms Day 2

What is a paradigm? Why does it have such a hold on us? Limiting beliefs that hold us back. What's the cause, why do we respond the way we do and how can we unpack what's going on and live a fulfilling life on purpose. #mindset #paradigms #paradigmshifts #purpose #limitingbeliefs

Self Image Day 3

Self Image is the concept you hold of yourself. Learning to manage our self talk and to be in alignment with who we really are is key. Your current version of you, is it compatible with where you want to go? What are we telling ourselves, do we want to change the narrative? Of course we do. #selfawareness #selfimage #mindset #beliefs #selflove

Session Synopsis

Goals

In a GPS system, you start by entering your destination coordinates—the place you want to reach. Similarly, in life, your goals are your destination. Without clear goals, you don’t have a direction.

Paradigms

Pre-programmed routes on a GPS. They represent your existing beliefs, values, habits, and emotional patterns that shape how you navigate through life. Some paradigms help you, like choosing a smooth highway, while others act like roadblocks, terror barriers to impede growth keeping you stuck or sending you down the wrong path.

Self Image

The GPS device itself represents your self-image—the internal system that guides your actions and behaviors. If the GPS isn’t functioning well or isn’t calibrated correctly, it will misguide you. Similarly, if your self-image/self awareness doesn’t align with your goals or the person you want to become, you’ll struggle to reach your destination.

Mindset Coaches

GPS FOR SUCCESS

Key Takeaway From This Session